So if you get burned by the nettle, squish the stem and rub the juice on the area. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Hi Diane, You can also grow them yourself from seed. You’ll find vitamin A carotenoids, vitamins B, C, D, and K, as well as calcium, magnesium, boron, chromium, silica, and others. This nourishing nettle infusion stands right alongside bone broth in our home as mineral rich boost for … Bring water to a boil in a tea kettle or pot. Some nutrients are lost in the drying process, so infusions made with fresh herbs are more effective. Many herbalists also use nettle as an adrenal tonic, too. While teas and infusions may seem indistinct, there’s a few key differences. Just an FYI, the link goes to spearmint, not nettles. In the meantime, experiment with dried nettle in soups — just rehydrate it in your cooking process. I start every morning with fresh picked nettles and mint from my garden adding greens which I pick different everyday. Nettle is really a wonder herb as it’s full of vitamins and minerals. (ed) (2000) The Physician’s Desk Reference for Herbal Medicine. Hi. Get the exclusive content you crave straight to your inbox when you join our free community. Not much, to be honest. add it to my blender along with 1/2 a banana, bunch of frozen blueberries, kefir, flax seed, chia seed and some bee pollen. ♦ When done steeping, strain out the nettles and enjoy a cup. 2 tsp. Jenny McGruther is a holistic nutritionist and a Certified Nutritional Therapist (NTP) and food educator. Pour one cup of boiling water over one teaspoon of nettle leaf. Wondering if there are any possible side effects? Pour hot water over nettle leaf and stir. I grow my nettles in my garden every year. Good morning mam. While they have many benefits, it’s wise to drink the amount that feels right to you. Light, but definitely nettle flavor (kinda like spinach and tea?). Energizing Nettle and Peppermint Tea (& the benefits of herbs) francoise. Allow the herbs to steep in water for at least 4 and up to 12 hours, then strain them from the infusion using a fine-mesh sieve or tea strainer. 1 teaspoon honey or turbinado sugar, if desired. Remove from heat, stir in the Vitamin E Oil and transfer to a small pot or tin container. by Magdalena Wszelaki | Last updated May 24, 2020 | Recipes, Teas, Drinks & Tonics | 22 comments. I do not own a dehydrator . She has traveled the world teaching workshops and lecturing on food activism, sustainable food systems, whole foods, fermentation and culinary traditions. Stinging Nettle (Urtica dioica) has traditionally been used as a Spring tonic, and in this video I show you just how easy it is to make a nourishing Nettle infusion. Top it off with 3 cups of hot water just off the boil. Infuse the tea in a mason jar with a lid for 4 hours or overnight. Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. healthy dose of nettle leaves together for this paleo and vegan friendly stinging nettle smoothie Magdalena uses the nettle leaf in this infusion. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. In general, roots and barks require the longest infusion (or a decoction) of about 8 hours. Getting to Know Quercetin and Nettles | Herbs and Health, 5 Ways to Move Your Lymphatic System - HormonesBalance.com, Highly nutritive; calcium, iron, magnesium, potassium and silica. Now simply place your jar in a warm location for 2 – 4 weeks. – Lori HB team. Basil After straining, a cup or more is consumed, and the remainder chilled to slow spoilage. In addition to nettle infusions, you can also use nettles fresh as a culinary green. They also help support cardiovascular health, blood sugar regulation and general wellness. It was really easy, too. Tea | Benefits | Dosage. DIY Detox Herbal Infusion Recipe. The Physician’s Desk Reference for Herbal Medicine, Identification of phenolic compounds from nettle as new candidate inhibitors of main enzymes responsible on type-II diabetes, L. leaf extract modulates blood pressure and oxidative stress in spontaneously hypertensive rats, Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis, Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis, purchase organic nettle from Mountain Rose Herbs here, https://theherbalacademy.com/water-temperature-nutritional-content-of-herbs/, http://www.susunweed.com/How_to_make_Infusions.htm, Nettles support blood sugar balance and regulation[mfn]Bouchentouf, S. et al (2018), Stinging nettles also support cardiovascular health[mfn]Vajic, U. et al (2018), It also acts as an anti-inflammatory[mfn]Roscheck, B., et al. Thanks for sharing the link and the resource Mary! Gently stir with a sterile spoon until the beeswax is melted. By contrast, herbal infusions use a higher volume of herbs and often steep for several hours. I have a plant in my garden and dry the leaves and give to friends. Nourishing Nettle Infusion Recipe. Highly recommended. Pour over the water and put the lid on or screw lid tightly. You can take nettle a few ways – herbal tea, tincture, or you could even eat the nettle leaves. Story Publishing.[/mfn]. Plus minor skin irritations cleared up within hours Thank you so much for this post. We do use fresh or frozen nettle but my mom promises to develop a soup recipe using dried nettle that you can purchase online. Both methods, the traditional as well as fast method, are easy to follow. But a cup or two is likely sufficient and a little easier to manage. A nourishing tea recipe with stinging nettles, alfalfa, milky oats and red raspberry leaf. As a result, nettle infusions have a deeper flavor and a much higher micronutrient content than nettle teas. Some of these substan… Place 1 1/2 cups of chopped herb of your choice (feel free to mix herbs) in a 1 quart mason jar and cover with the 16 ounces by weight of olive oil. We’ve used nettle tincture with success for hayfever. Thanks for ur useful advice. As far as the concentration of trace minerals, etc.…? Nettle tincture is most helpful for allergies when taken for more than 30 days, however, we’ve upped the dose for acute allergy symptoms and got pretty quick relief. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. Place all ingredients except the Vitamin E in a glass measuring cup set on a canning ring in a simmering water bath. Thank you so much! Out come the little hairs and kids really live this! Edible nettles are ones which have not been sprayed with pesticides or herbicides and Stir to submerge the nettles completely. Hello! How many ounces a day does Magdalena recommend drinking of the infusion? Allow the herbs to steep in water for at least 4 and up to 12 hours, then strain them from the infusion using a fine-mesh sieve or tea strainer. Fill the jar with 1 cup of room temperature water. To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … You may also add a spring of mint and a slice of … Note: You can also make the infusion in the evening before bed and allow it to steep overnight. 1 tablespoon dried nettle leaves. http://www.susunweed.com/How_to_make_Infusions.htm This website earns income from ads, affiliates, and sponsorships. I have a Harvestright home freeze dryer and look forward to preserving nettle this year! Strain the herbs which may then be composted, and then weigh the oil. Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. It may even be downright nutritious. So how to use it. 1/4 tsp. Ours) 1 oz of dried nettles 1 quart of boiling water (from teakettle) Put nettles in a mason jar. distilled water; 1 oz. Therefore, they’re more nutrient-dense[mfn]Gladstar, R. (2008) Herbal recipes for vibrant health. Thanks for teaching me how to brew it the right way. Nettle Tea. Greetings, Can I use the dead nettle that is all over my yard or does it have to be stinging? Top it off with 3 cups of hot water … Thanks, Angela HB Team, Your email address will not be published. Fresh Nettle sheep milk cheese is patterned after Brebis, a traditional French sheep milk cheese, and is similar to ricotta. It’s better in every way than any commercial soda. The how to use is in the post, and freezing wouldn’t be necessary if you dry the nettles after harvesting. Fresh herbs tend to develop mold more often. ♦ Seal the jar with a lid and set aside to steep for at least four hours. of nettle leaf tea. Delicious and nutritious! My red blood cell count has been low and my Doc said anemia is the culprit. I buy from Amazon. Yes, they no longer have the stinging element! Garlicky Nettle Pesto from Hogwash. Let it sit for a minimum of 4 hours. Scoop dried nettle leaf into glass jar. 1 cup boiling water. Thank you shall. By nourishing and increasing the health of the scalp, nettle makes hair naturally stronger and more vibrant. Their flavor is rich and green. More info here: https://theherbalacademy.com/water-temperature-nutritional-content-of-herbs/. Nettle infusions are, ultimately, nutritive foods. This nettle infusion recipe makes about 3 cups. I stumbled upon nettle tea infusion recipe for low iron/ferritin, however I am wondering about dried nettle leaf powder. As a source of trace minerals like iron, chromium and magnesium, they can also help remineralize the body. (2009). By steeping the dried nettle leaves in oil, we can extract its beneficial properties for our use in salves, soaps or creams. Required fields are marked *, COPYRIGHT © 2020 HORMONESBALANCE.COM And so refreshing. Ingredients. But true and hard to watch someone do. Get more delicious healing recipes and learn how to rebalance your hormones with food in my book, Cooking for Hormone Balance. Nettles are deeply restorative for many of our body systems, providing a variety of phytonutrients, vitamins, and minerals. Would a root tonic be prepared in the same manner? Sourdough Focaccia with Grapes and Rosemary ». Nettle Infusion They’re also easy to make at home, and have a pleasantly mild flavor. They are adrenal, kidney and urinary tract supportive and this tea is a wonderful general tonic. And I make wines and sodas from the flowers in spring, so I KNOW those are delicious, but are, I suspect, lacking in the deep green nutrients of the leaves. Nettle infusions tend to be a good source of many micronutrients, like vitamins and minerals, as well as various medicinal plant compounds. Stinging nettle infusion is potent medicine, particularly for women whose bodies crave the plant’s rich minerals like chromium, magnesium and calcium[mfn]Weed, S. (2008) Healing Wise. Site Designed by Mara Belzer. I blend weeds into my smoothie every morning and clover leaves often make an appearance, but they have a grassier flavor then, say, plantain or dandelions, so I doubt they’d taste very nice in an infusion. You can try Mountain Rose Herbs to find the root. Shall I plant the seeds in my garden for mY sake. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, tightly lidded and allowed to steep for 4-10 hours. Nettle infusions taste faintly tea-like, inky with a soft herbal sweetness. Many thanks! Your email address will not be published. Where to find stinging nettles: Stinging nettles grow wild throughout Europe and North America. Drink the infusion within 2 days as it is rich in vitamins and minerals. Allow the infusion to steep until the water cools to room temperature or for the time recommended by the infusion recipe. 2. So while heat may damage some B vitamins as well as vitamin C, as long as you’re getting those nutrients from other sources (and you should be), you’ll get better overall nutrition from a hot water infusion. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Nettles are not a drug or a quick fix. After your infusion is brewed, strain into a 2 liter pitcher – squeeze as much liquid out of the soggy nettles as you can. All you need to do is steep one cup (or about one ounce) of dried nettles in a quart of hot water for at least 4 hours. I am an Indian. I have had run ins for years with stinging nettle while hiking, gardening and just working outdoors constantly cursing their invasion upon my hands. Nettles are high in chlorophyll, antioxidants and other plant compounds that can gently support detoxification. It’s also a fantastic herb for women throughout pregnancy, and you can grab the recipe for our pregnancy tea below. Since it’s in season now, how do you recommend drying it for out of season times? But you can add local raw honey. Jump to Recipe | What is it? The root does not have the same properties and is often used for prostate health. Here are some of their key medicinal properties: This infusion is part of our complete Herbs for Balance program – on Clearance Sale right now. Maybe one can order plants from Hawaii, or maybe seeds from University of Hawaii. I am trying not to use amazon anymore as they still have the NRA tv show. Story Publishing.[/mfn]. Then enjoy the mild tasting nettle infusion for a great nutritional boost. I work with children and would love to show them a way they can connect with the plant that we are always digging out of the school greenhouse. cinnamon. And it makes a particularly good tonic to help support adrenal health and systemic wellness, while also helping you get through allergy season. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. So I learned about stinging nettle and just bought a bunch. https://snapguide.com/guides/make-a-nourishing-herbal-stinging-nettle-infusion Sweeten, if you wish. Use new spring growth or tops of young nettle plants. Drink right away, or store the strained infusion in the fridge up to 3 days. OH I do add a couple leaves of gotu kola. How to Make Nettle Tea. Thank you! DebD. Tightly close the lid and allow to steep for 24 hours. Use within 3 months. not help much any other suggestions? organic North American nettle leaf; Directions. Hi Magy, perhaps you could google it to see whether nettle has been grown successfully in your area. After a day in the dehydrator I either store them or use them as a tea. The hot water often allows for better extraction of micronutrients. Quantity greatly reduces when steamed or cooked. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Nettle. Hi Dawn, … I am guessing it is okay to touch the dehydrated nettles with your hands. Your email address will not be published. , Thanks again Magdalena best Since this makes more, maybe you can share it with others. 1 tsp. Hi Brie, I would add powdered nettle leaf to other foods, but wouldn’t make an infusion out of them as it might turn sludgy and unpalatable. Can I use fresh nettles for this using the same quantaties? Drinking 2-4 cups a day is usual. Perfect for women who are expecting a baby, and also excellent as a general fertility tonic. Please key me know. I was wondering…are there any subtle properties that can be lost using boiled water?? Medical Economics Company. Fill the 2 liter pitcher the rest of the way with water. Gently heat a quart-sized glass jar by rinsing it with warm water. Homemade Nettle Infusion (courtesy of Melanie St. I got a pound of nettles directly from Frontier Herbs: https://www.frontiercoop.com. Fill the jar with 1 cup of room temperature water. Don’t be fooled by the simplicity of this recipe! (ed) (2000) The Physician’s Desk Reference for Herbal Medicine. I also have raised some nettles from seed and am ready to transplant them They are so cute! Herbal teas use smaller amounts of herbs and they steep for a shorter period of time – about 5 minutes. After steeping, you strain the liquid and drink it. OBTAINING FRESH STINGING NETTLES. Would it be better to consume it in that form, for example, make a tea out of the dried nettle leaf powder as you would Matcha tea? There’s many nourishing foods and drinks from which to choose. Stinging Nettle Infusion Recipe. Nettles have the antidote inside them…..so you can chew them I know, cringe…right? Traditionally, herbalists use nettle infusions to support general wellness, to ease growing pains in children and as a reproductive tonic for both men and women[mfn]Gladstar, R. (2008) Herbal recipes for vibrant health. Steep the dried nettles directly in the water and strain, or use a tea ball or cheesecloth. Toss nettles into a mason jar, and then fill it with boiling water. She is the author of two critically acclaimed books including The Nourished Kitchen and Broth and Stock. If the healing power of herbs interest you, this might be a great program for you. I like to make infusion oils from dried herbs. This recipe is so easy, you’re not going to believe it! So, I made this and it came out really nice. Oh and for future nettle stings I recommend glue on the area, let it dry, then apply duct tape and rippppppp! I have been making infusions with fresh nettles. Wild nettles can be found in your yard or vacant lots. I mix the nettle infusion with homemade bubbly water (SodaStream). I noticed the recipe states that the infusion should be consumed within 24 hours. Coarsely chop herbs. Hi Deb, Some sources recommends up to two liters a day[mfn]Fleming, T., et al. Bring two quarts of filtered water to a boil. I started making this recipe last week and I am loving it so far. 1/2 tsp. Nettle infusion offers a tea-like flavor, with vegetal green notes. [/mfn], which is an awful lot to swallow. I usually make my herbal infusions with fresh dandelion, nettle,and birch, but I also dry some for a tea blend – in case I feel like another detox later in the year (say, after Christmas). “Since the minerals and other phytochemicals in nourishing herbs are made more accessible by drying, dried herbs are considered best for infusions.”, Perhaps this is a silly question, but do you mean the flowers or the leaves of the clover? Basically the temperature of India is different to America. Remedies . Toss nettles into a mason jar, and then fill it with boiling water. https://www.sassyholistics.com/2016/03/22/nettle-infusion-recipes Am I losing out by not using dried leaves? If you don’t like the way a food tastes, I’d recommend just not eating/drinking it. If this is new to you-you can try 1/2-1 cup/per day. Leaves should be infused for a minimum of 4 hours, flowers for 2 hours, and seeds and fresh berries for at least 30 minutes. Join our free community for real food recipes, fermentation tips, and guidance on herbal remedies delivered to your inbox. I use equal amounts of Just wondering . Strain and refrigerate. and astragalin which you can also find in the adaptogenic herb astragalus [mfn]Fleming, T., et al. (Or make the infusion before bedtime and complete the recipe after waking up the next morning.) Even as little as a cup of nettle infusion every few days still conveys many nutritive benefits. I’m wondering the same thing, is there a maximum limit for health and safety? I make a refreshing summer cooler with mint and thinly sliced cucumber. Jenny and her work have been featured in NPR, Guardian, New York Times, and Washington Post among other publications. An almost daily staple in our home, I can’t believe I haven’t posted this nettle infusion recipe before today! And magnesium, they ’ re more nutrient-dense [ mfn ] Fleming, T. et! 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A result, nettle makes hair naturally stronger and more vibrant ( with lectures, recipe videos handouts. Growth or tops of young nettle plants stir in the refrigerator for the next morning )... It may be Turnip, radish, collard, kale, dandelion …… or vacant lots for using. I pick different everyday India is different to America in soups — just rehydrate it in your process... Nettles directly in the post, and the resource Mary leave it that. My red blood cell count has been low and my Doc said anemia the. Note: you can safely store 1/2 of it covered in the same quantaties get! R. ( 2008 ) herbal recipes for vibrant health general wellness quarts filtered... The wonderful NATUTAL Remedies seed and am ready to transplant them they are adrenal, kidney and tract. Plant in my dehydrator at 95 degrees to keep the leaves and put them in my book, cooking Hormone! Dried nettle we mix in amount that feels right to you ] Gladstar, R. ( 2008 herbal... Day does Magdalena recommend drinking of the way a food tastes, I have a plant in my dehydrator 95. Featured in NPR, Guardian, new York times, and also excellent as a general fertility.... Like iron, chromium and magnesium, they ’ re more nutrient-dense [ mfn Fleming. One can order plants from Hawaii, we have a Harvestright home freeze dryer and look forward to preserving this... Several hours Pesto from Hogwash exclusive content you crave straight to your inbox you... And Broth and Stock make a refreshing summer cooler with mint and clover into half-gallon. Delivered to your inbox collard, kale, dandelion …… dandelion …… the same quantaties recommend just eating/drinking! Also found in buckwheat | last updated may 24, 2020 | recipes, tips... And strain, or maybe seeds from University of Hawaii 1 oz of dried nettles in! Wellness, while also helping you get through allergy season delicious lemony and grassy flavor from the dried directly. Home freeze dryer and look forward to preserving nettle this year nutrient-dense [ mfn ] Fleming, T. et..., trustworthy source for nettle root lid on or screw lid tightly preserving this. Lost using boiled water? look into a mason jar, and sponsorships urinary tract supportive and tea. Throughout Europe and North America you ’ re not going to believe!! Require the longest infusion ( or a quick fix this year regulation and general wellness just off the.. Generally drink one to two liters a day in the meantime, with. Bedtime and complete the recipe after waking up the next morning. if you the!, Let it dry, then apply duct tape and rippppppp nettle that is all over my or! Allow to steep until the water cools to room temperature water Physician ’ s un-aged use nettle as an drink. Mountain Rose herbs to find the root does not have the antidote inside them….. so you get! Drink it by rinsing it with others maybe seeds from University of Hawaii traveled the world teaching workshops lecturing. Infusion fresh nettle sheep milk cheese, and then weigh the oil and. The growth of breast cancer cells in the meantime, experiment with dried leaves. Learned about stinging nettle infusion with homemade bubbly water ( SodaStream ) nettles, mint and thinly sliced.. Within 24 hours t posted this nettle infusion with homemade bubbly water ( from )! Using boiled water? to you-you can try Mountain Rose herbs to find the root not! Before bed and allow it to steep for several hours it for $ 57 instead of 297., like vitamins and minerals making this recipe last week I went on two-day!, soaps or creams, roots and barks require the longest infusion ( or a decoction ) of about hours... On a two-day nettle infusion fast temperature or for the next day if you can grab the recipe low! Baby, and freezing wouldn ’ t like the way a food,! Infusion fast more vibrant remineralize the body heat, stir in the water cools room... Sugar, if desired they can also use nettle as an everyday drink or should I breaks! Will not be published using your own nettles health, blood sugar regulation and general wellness allow... Teas and infusions may seem indistinct, there ’ s Desk Reference for herbal Medicine for... Out the nettles after harvesting from which to choose believe it either store them or use as. Within hours Let it dry, then apply duct tape and rippppppp nettles have the antidote them…. Trace minerals like iron, chromium and magnesium, they can also help support cardiovascular health, blood sugar and! How to use amazon anymore as they still have the same quantaties directly from Frontier herbs::! Is consumed, and minerals a tea-like flavor, with vegetal green notes workshops and lecturing on food,! Are marked *, COPYRIGHT © 2020 HORMONESBALANCE.COM Site Designed by Mara Belzer done steeping, strain out nettles. Plant compounds that can be lost using boiled water? you know of a reliable trustworthy..., mint and clover into a mason jar and fill with boiling water made... Stumbled upon nettle tea infusion recipe before today Site Designed by Mara Belzer and strain, or maybe from! Many herbalists also use nettle as an adrenal tonic, too better in every way than any commercial soda 4! To manage source for nettle root 1/2 of it covered in the adaptogenic herb astragalus mfn. Easy, you ’ re more nutrient-dense [ mfn ] Fleming, T., et al kids live... Tea kettle or pot, herbal infusions use a higher volume of herbs and steep. Recipe before today trying not to use amazon anymore as they still have the antidote inside them….. you! A variety of phytonutrients, vitamins, and the remainder chilled to slow spoilage honey or turbinado sugar if. Steep until the beeswax is melted after a day [ mfn ] Fleming, T., et.! There any subtle properties that can be lost using boiled water? refreshing summer cooler with and! Is safe to eat a Harvestright home freeze dryer and look forward to preserving nettle this year I glue! Found in your cooking process support adrenal health and safety guessing it is rich in phytonutrients rutin. Filtered water to a small pot or tin container trying not to use is in the Vitamin oil. Or turbinado sugar, if you dry the nettles completely nettles after harvesting the.